Lavender Tea - Teas

Based on research from journals indexed in the National Library of Medicine

https://pubmed.ncbi.nlm.nih.gov/32444033/

Lavender improves associated symptoms such as restlessness, disturbed sleep, and somatic complaints and had a beneficial influence on general well-being and quality of life. 

HOW TO MAKE?

1. Pour 1 cup of water into your kettle and bring it to a boil.

2. Turn off the heat and add 1 teaspoon of tea. Now, cover your kettle so that the steam doesn’t escape. Steep for 8-10 minutes.

3. Strain your tea properly and enjoy the warm cup.

To make an ICED tea, add 5-6 cubes into your cup and stir well.

“Add Honey/Sugar to enhance the flavor”