Spearmint Tea - Teas

TOP 5 Health Benefits of Spearmint Tea

Spearmint is commonly used to help relieve symptoms of indigestion, nausea, vomiting and gas.

1. Spearmint tea helps with hormonal acne.
2. Studies in women have shown that it can decrease male hormones like testosterone while increasing female hormones necessary for ovulation.
3. Drinking spearmint tea may helpspan> reduce hirsutism, or growth of dark, coarse hair on the face, chest and abdomen of women.
4. Spearmint tea may help lower blood sugar.

   
   

    
   

Research published in Phytotherapy Research suggests that drinking two cups of spearmint tea a day, for 5 days could reduce the level of androgens in women with Hirsutism. A second, 30-day study of 41 women with polycystic ovary syndrome, produced similar results.

HOW TO MAKE SPEARMINT TEA AT HOME?

1. Add 1 teaspoon of Spearmint tea leaves into a 1 cup of hot water (ideally 175°F / 80°C)

2. Cover your kettle so that the steam doesn’t escape. Steep for 5-6 minutes.

3. Strain your tea and enjoy the warm cup. Add 5-6 cubes into your cup for iced tea and stir well.

4. Add Honey/Sugar, Lemon or Ginger to enhance the flavor